Quick comparison

CriteriaFlowtimeSession
PlatformsiOS and AndroidmacOS, iOS, iPadOS only
IntegrationsNone (Fully local & manual)Apple Calendar, Slack, Scripting
Account ModelNo-account local storageCloud sync required (Apple ID)
Core FeatureOpen Flow Sessions & PomodoroStrict focus blocks with session notes
PricingFree (Pro upgrade available)Subscription-based Pro plan

Choose Flowtime if

You prefer an instant, account-free focus tracking setup on your iOS or Android device. Flowtime is a great fit for individuals who want clean distraction-free styling and local data storage without subscription fees.

Choose Session if

You are fully invested in the Apple ecosystem, want your calendar events automatically converted to focus logs, and enjoy automation triggers (like updating your Slack status or running shortcuts when a timer starts).

FAQ

Does Flowtime support Apple Calendar sync?

No, Flowtime does not sync with external calendars. It functions as a standalone focus timer and manual project logger.

Can I use Flowtime offline?

Yes, Flowtime is fully functional offline, storing all timer data and project histories directly on your device.