Official Media Resources
Flowtime Press Kit
Flowtime is a privacy-first focus timer designed to help people stay intentional with their time, especially those dealing with ADHD, time blindness, and hyperfocus.
Quick Facts
Key information at a glance for journalists, creators, and reviewers.
About Flowtime
Editorial overview ready for quotation or background context.
Flowtime is a minimal focus timer built around a simple idea: starting a focus session should require almost no effort.
Instead of adding complicated workflows, accounts, or productivity systems, Flowtime removes friction between deciding to work and actually starting.
The app combines flexible focus timers with awareness reminders, optional app shielding, focus history, and tools designed around problems such as time blindness and hyperfocus.
Why Flowtime Exists
The founder story behind the app.
Flowtime started as a personal tool.
Its creator, Swiss indie developer Ava Thalheim, wanted a focus timer that helped with both sides of ADHD productivity: starting work when executive dysfunction makes it difficult, and stopping when hyperfocus makes hours disappear.
The result became Flowtime — a deliberately simple focus timer built around awareness rather than punishment.
What Makes Flowtime Different
Key design philosophy and feature principles.
One-tap focus sessions
Start tracking focused time instantly without setup wizards, onboarding surveys, or mandatory tag configurations.
No account required
Launch the app and start focusing immediately. Your session data remains strictly stored on your device.
Privacy-first design
No ad tracking, no monetization algorithms, and no personal time data stored on external servers.
Flexible timer modes
Choose open count-up timers, classic Pomodoro, or open-ended Flow Sessions tailored to your current energy level.
Awareness reminders for time blindness and hyperfocus
Gentle audio and visual check-in cues make time visible while working so hours don't slip away unnoticed.
Optional app shielding
Interrupt attention-hijacking apps with conscious pause screens rather than aggressive, punitive lockout mechanics.
Story Angles
Ideas and topics for writers, bloggers, and podcasters.
Why productivity apps often create more friction than they remove
Exploring how complex task managers and habit tracker overhead can fuel procrastination instead of focus.
Designing productivity tools for ADHD and hyperfocus
How neurodivergent design requires balancing both sides: starting work and stopping hyperfocus gently.
Why awareness can work better than aggressive app blocking
Replacing punitive site blockers with mindful awareness cues that build long-term digital intentionality.
Building a privacy-first productivity app without accounts
The technical and philosophy decisions behind building local-first software in an era of mandatory cloud logins.
What happens when a developer builds the productivity tool she personally needed
The story of Ava Thalheim solving her own time blindness and building Flowtime into a polished indie app.
The problem with complicated onboarding in productivity apps
Why zero-friction onboarding is essential for users dealing with high executive dysfunction.
Ready-to-Use Descriptions
Copyable text blocks formatted for reviews, directories, and articles.
Flowtime is a privacy-first ADHD focus timer and time-awareness app for iPhone and Android designed to reduce friction, track focus sessions, and make time visible without requiring an account.
Flowtime is a minimal, privacy-first focus timer built for iPhone and Android. Designed especially for people with ADHD, time blindness, or hyperfocus, Flowtime combines flexible session tracking, Pomodoro, gentle focus reminders, and optional app shielding into a simple experience that requires no account or cloud setup.
Flowtime is an intentional, privacy-first focus timer designed around ADHD time blindness and hyperfocus. Unlike traditional productivity tools that add heavy workflows, accounts, and setup friction, Flowtime focuses on making focus sessions effortless to start and easy to maintain. Users can choose between standard timers, Pomodoro, and open-ended Flow Sessions with custom target durations. To address hyperfocus and time blindness, Flowtime provides gentle check-in reminders that keep time visible while working. For digital distractions, optional app shielding places a conscious barrier in front of attention-hijacking apps. Flowtime is built local-first: timer and project data stay on your device, no account is required, and privacy is respected by design. Available on the App Store for iPhone and Google Play for Android.
Ava Thalheim is an indie software developer based in Switzerland. Experiencing the daily challenges of ADHD time blindness and hyperfocus, she built Flowtime to create a simple, respectful focus timer that helps users navigate executive dysfunction and build sustainable focus habits. Learn more at avathalheim.dev.
Official Screenshots
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Media Assets
Individual downloadable assets for publication use.
Download Complete Press Kit
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Press & Media Inquiries
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Email: [email protected]